Pain and grief are regular companions in the passage of life. One needs to tackle with them every day. Its occurrence therefore is not at all important. What’s more important is to get relieved from it. The strength of the individual lies in the method in which one comes out of the stressful situation. Your efficiency in dealing with pain and grief can help you in better adjusting with the life. It all depends upon your reaction and treatment only.
Express it my Dear!
Reading this might raise questions like how to deal with it or how to do it? The easy, interesting and practical option that effectively solves your problem is by expressing it. Self expression is the best treatment to stress and anxiety. Self expression is the freedom that we allow to our feelings and emotion to get relieved. We can do these in various ways.
Try something creative and interesting ways to express yourself:
- Writing – Writing is an easy, common yet specific activity. You can easily pen down all your feelings and emotions to get rid of pain and agony. Once you start writing them on paper, it becomes easier for you to continue.
- Poetry – Poetry feeds your feelings and emotions. Writing poetry is certainly one of the most relieving activities. But there are several people who are not able to write poetry. For them poetry can be helpful when they only read it. Poetry is not meaning specific. Each and every piece of poetry has multiple interpretations. So, you can interpret it in your own unique way and thus can relate your pain with it.
- Painting – Painting relieves the mind, heart and eyes. It soothes our emotions and gives them a balanced state. The colors, shapes and options that are available for us when we paint our numerous thoughts are amazing. The creative activity relieves you from your suppressed emotions and feelings.
- Theatre – Theatre is one the most ancient activity that has been practiced for several thousand years. It has been performed for various reasons like education, awareness, revolution, justice etc. One such task fulfilled by theatre is the release of pent up emotions. It helps you in directing your emotions in the desired route with creativity.
Follow these creative modes of self expression for relieving pain and grief and add new and bright colors in your lives. This way you’ll be the pain-free creative artist.