Don’t hold any prejudice for pregnancy after 40. Pregnancy is possible even after 40, if you are absolutely fine and fit.

The level of stamina and potentiality of your body determines the success of your pregnancy. Like normal pregnancy, the symptoms are quite similar and you can easily track them out.

Missed your periods, Pregnancy or menopause?

If you have missed your period, it doesn’t mean this is your menopause. Missing periods may be the first indication of your pregnancy. To confirm your pregnancy, you can get a pregnancy kit and see the strips turning pink. Ladies mistake this early sign of pregnancy as a starting of menopause. So, if you are missing your periods please get a test done at home.

After this other symptoms of pregnancy will follow you sooner.

Morning sickness is very common in the first trimesters of pregnancy. You may suffer from dizziness, nausea and other discomforts. During this period you must take precautions and give adequate rest to your body when you intensely have the tendency to vomit etc.

Variations in your appetite-

You will go crazy sufficing your hunger pangs. Frequent changes in mood and taste will make you indulge in foods that you never ate. Support your body with sufficient amount of nutrition and satiate your cravings with healthy and rich foods.

Fatigue and Discomfort-

Apart from these you may suffer from cramps, back ache, leg cramps etc. These sorts of physical discomfort are inevitable due to the changes inside your body. If you want to seek medication follow the advice of the doctor.

Gradual Weight Gain

One of least welcoming factors, gradual weight gain is an unavoidable symptom of pregnancy. The increase in your appetite makes you binge upon more food which ultimately makes you bulky and oversized. In addition to this, water retention is another problem where the body starts swelling in hands and legs making you feel bloated.

Frequent Urination

Frequent urination in the body is another symptom of pregnancy. Irrespective of your age, these changes remain common. Apart from this, during pregnancy the body requires higher amount of fluid and water which ultimately leads to frequent urination.

These are the earliest signs of your pregnancy and with the passage in time other changes will see you soon. This period is one of the most critical phases in the life of a woman, and being 40 she is at a higher risk of miscarriage, placenta previa, developmental problems in the fetus etc.

So, essential care is must for the to-be-moms. Therefore, you must stay prepared and happy for a happy pregnancy. After all it’s you and your child.

Loss of density in your bones may lead to breakage in the later part of your life. Nearly half of the women after fifties suffer from Osteoporosis and other locomotive disorders in the body. It is more prevalent among women than in men. Being a critical form of bone disease, it is better to prevent then to remediate it after sustaining damages. To avoid pain and prevent damage, one must take care of her health supported by a balanced diet consisting of calcium, vitamins and other nutrition.

Normally, with the advancement of age, the lack of phosphate and calcium retards the growth of your bones and makes you fragile and weak. Women suffer from these deficiencies after menopause with the sudden drop of estrogen level in their bodies. The highest risk associated with osteoporosis is fracture and chronic pain in the bones.

Treatments and medication are available to counter the problem of osteoporosis. Yet, this devastating disease can be prevented with some care and changes in the life style. How? Read on and discover the fitness tips to fight osteoporosis-

1. Take milk regularly as a part of your diet. Dairy products are good source of calcium, which aids the body to build strong bones and maintain the goodness of your body. Skimmed milk, low fat yogurt, low fat cheeses are some good sources of calcium.
2. Eat fish to increase the calcium content in your body and protect your bones from becoming weak and feeble. Salmons, sardines are good sources of calcium, while, mackerel and oily fish are high in vitamin D.
3. In addition to these, soy foods are rich sources of calcium and plant estrogens that prevent the body against damage and keep your bones strong and immune.
4. Apart from a healthy diet you must also maintain a regular session of workout. Workout enhances the flexibility of your joints adding strength to your bones and tendons. Weight lifting exercises increase the bone density and improve the overall posture of your body.
5. Reduce the intake of caffeine and quit smoking. Smoking has resulted into severe health hazards in the body. In worst cases it has resulted into cancer of the Bone. Apart from these eat healthy and cut down the intake of coffee and alcohol. Keep yourself fit by staying away from caffeine.

Above all be happy. Live a stress free life. Sleep well every day, maintain a regular routine. In case of any complication consult the doctor for advice and follow the directions with care. After it’s your life, don’t let diseases aggravate your well being.