Caffeine is among the most enchanted substances we know about! Despite of this fact, there are many scientists and non-scientists, who have garnered certain facts about caffeine. But are you sure that these, so called ‘facts’ are indeed the facts or are just the misconceptions.
Some fact and myths regarding caffeine intake-
Here the truth revealed about caffeine along with some myths too. Have a look…
Sleep and Caffeine- One of the most common facts about caffeine is that it delays sleep! It has been concluded before that the affects of caffeine on human body lasts for about five hours, longer then this give no effects. And because of its ‘Keep-awake’ fact there are many people who drink cups of black coffee when they need to boost themselves. But the truth is caffeine is just like a shot of adrenaline that acts as a catalyst to rush out sugar into blood and give an impression of renewed energy.
Caffeine as an aid to Weight Loss- There are some people who believe that caffeine helps in weight loss. However, the fact is it actually acts an appetite suppressant which is very essential to see definite changes in weight. However, caffeine cannot assist in weight loss alone.
Medicine and Caffeine- A little known fact also says that caffeine can also aid in cold and can be absorbed as a medicine. However the truth is that adding caffeine means fewer remedies would be needed to treat cold.
It is an Anti-Depressant- Many people drink more caffeine when they feel depressed. It is believed that drinking caffeine; two to three cups are great for those who suffer from depression more often. They have long-lasting effects on the depression and also lead to many other interesting trends.
Caffeine as a Drug- Another myth about caffeine is that it can also act as a drug. However the truth lays in the fact that caffeine actually has anti-inflammatory properties that can reduce the likelihood of liver diseases, colon cancer, diabetes and dementia.
Caffeine is Addictive- False! Now this is one of the most common myths of consuming caffeine. Of course it is a drug but unlike nicotine and alcohol it is not addictive. However the drinkers who drink 8-10 cups in a day think of caffeine as addictive and if don’t get develop fatigue, headaches or nausea. Actually their bodies become so much likely to get the regular hits of adrenaline that they can’t miss it.
So, these are the few facts and myths about caffeine you might know or don’t know!