Those who are suffering from diabetes for a long time can develop diabetic neuropathy in different parts of their body. Read further and find out preventive methods for this disorder…
Diabetic neuropathy is a disorder found in diabetic individuals’ overtime. Generally it is characterized by nerve damage that could occur in any area of your body. According to a survey it has been found out that more than 70 percent of diabetic population develops neuropathy at some point in their lives. It is more common among those who have been suffering from diabetes for more than 25 years. Diabetics who have poor control over blood sugar level, have high blood pressure, high blood fat level and are overweight are more prone to neuropathy.
Factors that drive diabetic neuropathy
- High content of fat in blood
- Damaged blood vessels which are responsible for supplying blood to the nerves
- Nerve inflammation
- High blood sugar levels
- Low insulin levels
- Long duration of diabetes
- Change in life style factors like smoking and alcohol consumption
- Hereditary factors
Tips for avoiding diabetic Neuropathy
Detect Diabetes early- As we are aware now that diabetes is a precursor to neuropathy, early detection of diabetes will definitely help you while controlling blood sugar levels in your body which in turn reduces the chances of diabetic neuropathy. Taking a control in early age is the best method to deal with it.
Keep a control on blood sugar levels- It has been confirmed that individuals with high blood sugar levels have more chances of developing neuropathy. In order to remain healthy, this level is required to be maintained.
Control your weight- Overweight is another risk factor for inducing neuropathy in diabetic individuals. For avoiding this, exercise regularly so that excess weight will get reduced and nerve cells will get regenerated.
Foot inspection- Neuropathy disease commonly influences foot. Due to the loss of sensation in that particular area, small cuts, injuries and blisters are developed. Therefore annual foot inspection is highly recommended for diabetic individuals so that it can be treated as quickly as possible.
Maintain balanced diet- maintaining a proper diet is very important when it comes to treating diabetes and other related diseases. Avoid food rich in sugar, salt and saturated fats contents. Instead have fibers, vitamins and minerals in your diet.
Diabetic neuropathy is a serious complication developed in diabetic individuals. Take apt care of yourself for avoiding such complications.