All you beautiful ladies, want glowing and fabulous skin forever with the best health always? Here is a list of a few super foods for your health that you must have been unaware of all these days.
Some essential food items ladies women must have-
Add them to your daily meals and check out the health benefits of these foods-
- Parmesan cheese- Strong bones for strength and to fight against the world, you gain that through calcium. And what’s better than adding this tasty parmesan cheese to your meals the way you prefer having it. Other calcium rich foods such as nonfat milk and yogurt can also be consumed… but who likes eating that thrice a day!
- Lentils- Women lack iron in their body which is the reason that causes anemia. Lentils, which are low in calories, are rich in this nutrient allowing you to gain 30 per cent of iron in your body. Those who are non anemic but lack iron in their body tend to give poor performances in many skill related tests and tactics.
- Apples- Apples are rich in an antioxidant called quercetin that helps your body to fight against many diseases. Sweet and healthy, apples can be consumed any way you like right from showing up your creativities in salads and other such dishes to just the way it is. Apples also help you to get rid of certain respiratory infections in just two weeks.
- Broccoli- A solution to your wrinkles, broccoli is rich in vitamin C that helps in the production of an ingredient called Collagen. Lack of Collagen is the reason for your skin to lose its elasticity.
- Potatoes- Potatoes help you to stay away from the risks of many heart diseases. Apart from that, potatoes are rich in resistant starch, a compound that helps in fighting fats and also helps you maintaining your body weight.
- Spinach- Rich in Vitamin K, magnesium and calcium, this green vegetable slows down the breakage of bones as you grow older. It also contains vitamin B that is useful to prevent the risks of birth defects.
- Chocolates- This yummy food is an excellent method to keep you out of stress. Just an ounce of dark chocolate and you go happy all day!
- Mushrooms- Mushrooms help you to stay out of the risks of cancer and the production of estrogen. Few meals of mushrooms would definitely keep you healthy.
- Avocados- Avocados help you in losing your weight due to the presence of monounsaturated fats. So, get toned up girls, eat avocados.
This diet can be maintained by any age group. There is no restriction or barriers for any age to eat these healthy foods. Drink lots of water to keep your body and skin hydrated, but you can avoid much of it during night.