Today a lot of people suffer from a lot of stress and tension due to their busy routine. Stress and tension are the cause of many problems for your body. It is important to remove stress from your mind if you want to live a healthy and long life.
A study showed that people who lead a tension free life live longer than those who are always bogged by stress. In this article I am going to explain some stress busting methods that will surely help you maintain a stress free outlook as you go through your everyday life.
How can you reduce stress?
1. Exercise- It is the best way to treat your body and mind. Exercise boosts the feel good hormones called endorphins in mind, which are help in relaxing your mind. Exercise helps you in forgetting your problems and you just focus on your body to feel good. After exercise your mind feels relaxed and your concentration improves.
2. Diet- A balanced diet also helps in managing stress. Different vitamins and minerals found in food also affect your mind. Reduce consumption of alcohol, sugar and caffeine. Include whole grains in your diet. These are rich in carbohydrates, which increase serotonin in your brain, which helps in making you feel good. Eat fruits and vegetables; they are rich in vitamins, minerals and antioxidants. Eating nuts like almonds and sunflower seeds provide vitamin E that boosts immunity.
3. Relaxation exercises- Relaxation does not mean lying down on bed, to relax your mind and reduce stress use some relaxation techniques like yoga or meditation and deep breathing. These will help you a lot in erasing negative thoughts from your mind and thus help in reducing stress.
4. Don’t be a multitasking: Don’t rush from one task to another and put pressure on your mind. Do your work calmly and separately, focusing on only one job at a time. Also do only those things which are important and bring pleasure to you. It is a good way to reduce work related stress.
When you keep thinking about failures or bad things in life, it produces a lot of stress in mind. Always think positive, like if you are going for an interview then think that you are going to get selected for the job, negative thinking will only make you nervous and reduce your skills.
A life without stress and tension is a perfect healthy life. If you are healthy from outside but your mind is in stress then you cannot stay fit and healthy. So use these tips to bust the stress and feel good.